What food causes pimples?

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Acne is a shame for a teenager or an adult, this skin problem often makes the sufferer embarrassed to be in public. Many people think that acne grows only in adolescence and that acne will disappear on its own after they grow up. But in fact, the dung cannot be lost by itself even though married even to old.

To get healthy and free from acne skin you should pay attention to daily activities. If you think your activity has a negative impact on health may have to immediately eliminate it before it gets worse.

Many things that cause acne, ranging from lack of hygiene to unhealthy eating patterns. For that we will discuss what food causes pimples, apparently, all foods are good for the body. Even so not all foods are good for the body, some foods can trigger acne coming.

If you have acne some of these foods will add bad state of acne, you should avoid these 5 types of foods:

1. Sweet foods

Sugar:

Sweet foods synonymous with sugar, it is true if excess sugar can aggravate the state of acne. Sugar can lower insulin and protein levels in the body, thus making the body unable to regenerate the skin. From there the skin damage gets worse and acne starts to arise. Although sugar can cause acne, it does not mean you should avoid it and not consume any sugar at all. You are encouraged to reduce the consumption of excess sugar or consume sugar as needed only.

Chocolate:

Chocolate is actually very good to help restore a bad mood, but this is not good for consumption when facial acne. In addition, chocolate also has a good antioxidant content to ward off free radicals. But unfortunately chocolate has excessive sugar content, the sugar content will aggravate the condition of acne. But if you are heavy brown fans, you can choose chocolate without sugar that is safe for consumption when acne.

2. Fatty foods

Milk:

The dairy powder can aggravate acne, strange and be choking like but it is true milk can make our breakouts. Especially milk cream that is sold in-store or supermarket. The fat contained in it makes the production of fat in the body increases so as to cause excess oil on the skin. So the skin cannot accommodate the oil and have to remove it through the pores, when the pores cannot hold him back eat arise acne. If you want to consume milk choose fresh milk because it is better.

Cheese:

Cheese as well as milk, because the cheese is made of milk certainly must have a high fat as well. The process of making cheese so long makes the fat glands high when consumed. Then there will be acne on the skin.

3. Snacks

Fast food:

This food is very practical and tasty so that makes some people become big fans. Fast food or instant food is not good for the body, health and even facial skin. In the process of making this food is given preservatives that endanger health. Food preservatives can make skin damaged and dull resulting in acne.

Frying:

Who does not like this ? of course rarely do people who do not like it. Certainly, this food is not good for acne prone skin, excessive oil content makes bad acne. Especially if you like to buy fried out there, the sure oil used when frying is not guaranteed. We recommend that you eat this one.

4. Caffeine

Caffeine is present in coffee, caffeine can help to refresh your mind and relieve sleepiness. Because the nature of caffeine that eliminates the feeling of even going badly for acne, because we are so difficult to sleep. While sleep can relieve fatigue and regeneration of the skin is done while we sleep.

Maybe caffeine can relieve stress, but you better choose another way to remove it from a bath with warm water. In addition to eliminating the stress of a hot bath can reduce the pores on the skin so you are exposed to acne.

5. Spicy food

This one food is my favorite food because the favorite cannot stand it if not eat it and finally my acne did not want to leave my face. I turned out to be sorry for the acne arises. If you do not want to experience the same thing as me better this spicy food avoid. In addition to causing acne spicy foods can also cause inflammation of the digestive tract if consumed in the long run.

Some of the above foods can make the condition more severe acne and hard to recover. But there are some very good foods if consumed, can even get rid of acne. Surely you must be very happy to hear this, you should read carefully and do not get to left behind the good information.

5 foods that can help cure acne:

1. Fruits

In the fruits of many vitamins that can help in the healing of acne. The content of vitamin C in the fruit can help the body produce collagen, of course, collagen is very useful for the body collagen can help regenerate the skin so the skin becomes smooth and avoid acne.

In addition, fruits can also produce good antioxidants to keep the body to stay fit. If your body remains good and fresh of course you will avoid the name of acne. Do not forget to consume fruit every day.

2. Organic Vegetables

Organic vegetables are very good for consumption every day, it is believed people who consume organic vegetables every day will have smooth skin and have a long life. The combination of vitamins in vegetables can meet every nutritional requirement in the body. But you have to be careful when buying vegetables because now many vegetables that contain pesticides. If you buy it is not good, the content of pesticides can damage the skin and health.

3. Green tea

Japanese people believe that green tea is very good for the health of the heart's most powerful, can lose weight, reduce the risk of cancer. So the Japanese always start the morning by drinking a cup of green tea. In addition, green tea can also cure acne.

Use a green tea mask to make the skin smooth and smooth. So you can create the mask itself because it is very easy. High antioxidants in green tea have been clinically tested to remove acne and scars.

4. Salmon and oysters

Salmon and oysters contain omega 3 and omega 6 are very high, it serves to meet the nutrients in the body and helps balance the hormones in the body. If your hormonal balance is maintained you will be spared from acne.

In addition, salmon and oysters can also reduce stress, especially stress that can trigger acne. You can eat raw salmon sushi, but if you do not like it you can frying it.

5. Salad

The salad is a food made from fruits or vegetables according to taste served in raw. This food is very good for consumption especially for those of you who want to do a healthy diet, this is the solution. Because the salat made from fresh ingredients is certainly very good for nourish the skin.