10 tips ways to prevent acne

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Acne skin is very disturbed appearance, it helps us know how to prevent acne before it happens. This prevention will protect you from acne, making skin smooth and smooth. The face is the appearance that should be in priority, not a few people want to have a perfect face, therefore, this time we will discuss:

Tips to prevent the coming of acne.

1. Makeup

For a woman, makeup is a necessity of life to perfect the appearance. With this face look different after using it, and beautifully, and make confident. Even because of its importance, no woman will travel without carrying makeup in her purse.

Because often wearing makeup many women are not aware if choosing mistakes can make their face irritating and cause acne. Should be diligent to clean the face of the makeup, then use cold water when rinsing. Because cold water can help shrink the pores on the face after cleansing the skin. Use a moisturizer afterward this will provide nutrients to the skin to return fresh.

If you are a teenage girl should avoid wearing too thick makeup, this is not good for teen skin. Because teen skin is very sensitive especially when it is also active growth hormone. If not careful skin problems will arise, you should choose the right makeup according to facial skin.

2. Shampooing

Diligently washed hair, it turns dirty hair can cause acne. Because in the dirty hair store a lot of oil containing bacteria. If you allow this to continue then the oil stored in the hair shaft can enter through the sidelines of the skin and will breed the bacteria in it so that will occur skin problems including acne.

Choose the right shampoo to clean the hair, avoid shampoos chemicals excessive. So the skin is protected from irritation if you shampoo please pay attention to rinse hair with running water until clean do not get foam shampoo still left this will be bad for you.

3. Towels

Use a clean towel when cleaning your face. When wearing a towel do not rub on the face too strong, just by patting it. Rubbing a towel on facial skin can worsen the state of acne.

Wash the new towel before you use it to remove the chemical from the factory. Dry towel after use to keep the towel dry and not moist, if a damp towel will lead to bacterial growth. You should prepare a spare towel as this is better.

4. Sleeping in time

Sleeping on time, the body needs to rest at least 8 hours in a day. Do not sleep too late or stay up late, this will increase stress on the brain and make the face acne. Please note the position of sleep, it would be better if while sleeping face does not touch the bed linen or pillow. If the affected face of bacteria attached to the pillow or bed sheet will go into the pores of the skin.

5. exercise in the morning

Keeping the body with exercise is very effective to strengthen the immune system. To avoid the disease, but it can suppress the growth of acne. When the body exercise sweat mixed with dirt, all dirt easily removed the pores of the face becomes clean and free.

6. Whitewater

Drinking water at least 8 glasses a day, water is proven to dissolve harmful substances that are released through sweat and urine. Most of the water is badly needed for the body if lack of drinking will lead to dehydration. To keep the body healthy and fit should drink enough.

7. Clean the room

Every day after a busy work, the room becomes the last destination to rest and restore the depleted stamina. For that should clean the room well, lest we feel uncomfortable in it. Replace spheres and pillowcases at least 3 times a week. A clean mattress will be protected from harmful germs and you will avoid allergies. Our skin is in direct contact with bacteria attached to the mattress, this will cause irritation accompanied by the appearance of acne.

8. Avoid stress

Should avoid stress because of work or because of other activities, stress will cause adverse effects, especially when you are exposed to acne. It will be difficult to heal, even acne will be more rampant in your face. Better to take time for a vacation with family to live better days and get peace of mind and heart. In addition to avoiding the acne of vacation, activity will make melting eager in work.

9. Eat well

Foods in the body need to meet the nutrients in the body. Keeping food will save you from obesity and acne. Better to eat balanced with adding milk, this will make the quality of food to be perfect. Eat lots of fruits and vegetables, avoid foods that cause acne. Such as fast food, snacks, and foods that are too spicy.

10. Do not smoke

Smoking is not very good, it will damage the internal organs slowly. Many people do not know that maybe there are some people who know but do not care. Better to stop now or you will regret when you have a dangerous disease. In addition, smoking can also cause acne on the face, the ingredients of harmful substances in cigarettes exacerbate the state of your acne.